monday morning (jun27), i ran two miles. the duration was from 10:54 am to 11:12 am, from home to strathern to shoup to saticoy to home. i still have it, though it's been weeks since i went on a good run. bad! i was considerably out of breath and whatnot, so i feel this must resume as a thrice-weekly fun-times activity. gotta keep me cardiovascular health as near optimal as possible.