i ran roughly six miles before noon, a bit more than 24 x 400m laps on the fun-times tripolyurethane track. that's the most i've ever run in one sitting. wow, that made a lot of sense. it took me from 11:09:00 am to 11:55:20 am. feeling great, except for my throat. i guess i should have signed up for the 10k after all. i ran the requisite 12 laps in a little bit more than 20 minutes, so i should be fine for a time on the 5k for saturday's charity run at csun.