here's my health crap for the day:
10:05 am - 30 push-ups
heart rate 95 immediately afterward
heart rate 48 two minutes later

10:45 am - 11:03 am - ran 2 miles, same route as monday
11:04:22 am - 11:05:22 am - heart rate = 122
11:07:22 am - 11:08:22 am - heart rate = 59

9:40 pm - resting heart rate = 66

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me happy.

me love krista.

all is good.